Tag: Elderberry overdose

Raw elderberries and other parts of the elder plant contain a toxic compound, and while consuming cooked, reputable products is generally safe, overconsumption can cause serious side effects. It is important to know the potential risks, safe dosage guidelines, and what to avoid to ensure you don't overdo elderberry.

According to the National Center for Complementary and Integrative Health (NCCIH), uncooked elderberries contain poisonous cyanide-producing substances that can cause severe side effects. If you take too much elderberry, particularly from uncooked sources, you can experience symptoms ranging from mild gastrointestinal upset to more serious poisoning.

While often used as a natural remedy for colds and flu, elderberry can have surprising side effects, including both constipation and diarrhea. The seemingly contradictory effects depend on the part of the plant, its preparation, and the dosage. Understanding this nuance is key to safely enjoying its benefits without causing digestive distress.

While popular for its immune-boosting claims, a 2022 study raised concerns that in rare cases, excessive elderberry consumption could provoke an overactive immune response in people with COVID-19, highlighting the importance of understanding dosage and potential risks. So, can you have too much elderberry supplement? The answer is yes, and knowing the potential pitfalls is crucial for safe use.