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Tag: Elderberry vs orange

Explore our comprehensive collection of health articles in this category.

Does Elderberry Have More Vitamin C Than Oranges?

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3 min read
Per cup, raw elderberries contain 52 mg of vitamin C, while a medium orange contains approximately 70 mg. This means that contrary to popular belief, a standard serving of orange typically provides more vitamin C than an equivalent serving of raw elderberry.

Is Elderberry High in Vitamin C? A Nutritional Deep Dive

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3 min read
According to the USDA, one cup of fresh elderberries contains approximately 52 milligrams of vitamin C, accounting for over half of the recommended daily value. This fact confirms that elderberry is indeed a significant source of this essential nutrient.