Tag: Elderflower side effects

Historically prized since ancient times, elderflower has been a staple in traditional folk medicine for centuries. This delicate blossom from the *Sambucus nigra* tree offers a wide array of potential health benefits, which can help answer the question: what does elderflower do to the body?

For most healthy adults, drinking elderflower tea daily is considered safe when consumed in moderate amounts, typically 1–3 cups per day. The gentle, floral, and naturally caffeine-free infusion offers numerous potential wellness benefits, but moderation and preparation are key when you decide if you can drink elderflower tea every day.

Although traditionally used for its potential health benefits, elderflower's safety is not universal, and caution is advised for several populations. Understanding potential risks and contraindications is essential for anyone considering this herbal remedy, particularly in supplement form.