Tag: Elderly diet risks

As we age, our metabolism naturally slows and our energy needs decrease, but our nutritional requirements for health-protecting micronutrients often increase. A 1200-calorie diet is typically not enough for a 65-year-old woman to meet these critical nutritional needs, and it can pose significant health risks.

According to the Centers for Disease Control and Prevention (CDC), people over 65 are at a higher risk of becoming seriously ill from foodborne pathogens, making certain dietary choices more critical. Navigating which food is not recommended for senior citizens can significantly reduce health risks and promote longevity.