Tag: Elderly fitness

While babies need about 10 grams of protein daily, protein requirements change significantly throughout a person's life. Understanding **what is the right age to start taking protein** is crucial, as needs vary dramatically from childhood to senior years, particularly when considering supplements.

By age 80, individuals can experience up to a 50% decrease in the number of motor neurons, contributing to muscle loss known as sarcopenia. Given this age-related decline, understanding whether an EAA or BCAA supplement is better for older adults is crucial for maintaining muscle health and functional independence.