Is there an age restriction for protein powder? A comprehensive guide
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4 min read
According to a 2024 national poll, two in five parents reported having a teenager aged 13 to 17 who had consumed protein supplements over the past year. While many associate these products with athletes, the question of whether there is an age restriction for protein powder is complex and depends heavily on individual needs, dietary habits, and health status. This guide explores the considerations for different age groups, from children to seniors.
