Understanding Zinc Intake for Seniors: How Much Zinc Should a Senior Take a Day?
                                
                                
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                                    5 min read                                
                            
                                According to the National Institutes of Health, older adults may be more susceptible to moderate zinc deficiency. Maintaining adequate zinc levels is often considered important for seniors, potentially supporting immune function, wound healing, and cognitive abilities. However, determining appropriate intake can be complex, and excessive amounts may lead to negative health effects.