Can You Have Too Much Electrolit? Understanding the Risks of Overconsumption
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, it is possible to take in too many electrolytes, and overuse of products like Electrolit can lead to serious health problems. While marketing often promotes constant supplementation, the body's natural systems for maintaining electrolyte balance are remarkably efficient for most people.