Tag: Electrolyte gels

Research indicates that endurance athletes require 30-60 grams of carbohydrates per hour during sustained efforts. Determining how many electrolyte gels for a marathon you need is crucial for sustained energy and performance, preventing the dreaded "wall".

Yes, some, but not all, Torq gels contain caffeine, which is typically sourced from natural guarana extract. For endurance athletes, understanding the caffeine content of your energy gels is crucial for a strategic fueling plan that maximizes performance and avoids unwanted side effects.