Tag: Electrolyte minerals

An adult's body is composed of about 60% water, but this does not mean that electrolytes and water are the same. While water is the essential fluid that makes life possible, electrolytes are the specific minerals dissolved within it that enable crucial bodily functions, from nerve signaling to muscle contraction.

Electrolytes are vital minerals essential for proper nerve and muscle function, and an estimated 60% of people in some regions are chronically dehydrated. For those seeking natural replenishment, it's important to understand **what herbs give you electrolytes** and how to use them for optimal hydration.