Tag: Electrolyte myths

Despite being a nostalgic home remedy for many, modern medical guidance has consistently advised against drinking flat lemonade when sick, particularly for stomach bugs. The sugary beverage lacks the proper electrolyte balance needed for effective rehydration and can actually make symptoms worse.

Invented in 1906 as a medicinal concoction, the traditional South Asian syrup Rooh Afza is widely known for its cooling properties. Many believe it can replenish lost minerals and act as an electrolyte source during hot weather, but does Rooh Afza have electrolytes in meaningful quantities, or is this a common misconception?

Despite the common assumption that all rehydration drinks are packed with sugar, many effective, sugar-free alternatives are widely available. The simple answer to 'Do all electrolytes have sugar in them?' is a resounding no, which comes as a relief to those managing their sugar intake or following a specific diet.