Tag: Electrolyte rich fruits

According to the U.S. Department of Agriculture, approximately 20% of our daily water intake comes from the foods we eat. This makes choosing the right water-rich fruits a smart and delicious way to help your body rehydrate when you're feeling depleted and wondering what's the best fruit to eat when you're dehydrated.

According to the CDC, millions of people suffer from acute viral gastroenteritis, commonly known as the stomach flu, each year. For those experiencing symptoms, choosing the right foods is crucial for recovery, and understanding which fruit is good for abdominal infection can make a significant difference in managing discomfort and promoting gut healing.