Tag: Electrolyte salts

Since their development in the 1960s, oral rehydration salts (ORS) have become a cornerstone of modern medicine and are on the World Health Organization's List of Essential Medicines. Knowing what are hydration salts good for is crucial for treating and preventing dehydration caused by illness, intense exercise, and other conditions.

Did you know that plain water is not enough for rehydration during intense activity or illness? The salts used in electrolyte drinks are essential minerals like sodium, potassium, and magnesium that help replenish what your body loses, particularly through sweat.