Tag: Electrolyte supplements

Roughly 60% of the human body is water, and the balance of this fluid is largely regulated by electrolytes. So, do electrolyte supplements make you retain water, or is there more to the story of fluid balance and bloating?

According to a 2024 class action claim, Liquid IV has been accused of mislabeling its products as free from preservatives. While marketed for superior hydration, what makes Liquid IV bad for you are factors like excessive sodium and sugar, which can lead to unwanted health complications if used inappropriately.

Since their development in the 1960s, oral rehydration salts (ORS) have become a cornerstone of modern medicine and are on the World Health Organization's List of Essential Medicines. Knowing what are hydration salts good for is crucial for treating and preventing dehydration caused by illness, intense exercise, and other conditions.

According to health experts, electrolytes are essential minerals that play a vital role in balancing fluids, conducting nerve impulses, and contracting muscles. The answer is a definitive yes, but for those wondering, 'Can you get electrolytes in the UK?', the real question is understanding the best methods for your needs.

The UK functional drinks market was valued at $4.73 billion in 2022, demonstrating a rising public interest in beverages that offer more than just simple hydration. Among these, electrolyte drinks have gained significant traction, especially among athletes and those looking to rehydrate after strenuous activity or illness.

Studies have shown that even a 2% drop in body water can lead to a significant decline in athletic performance, making proper hydration crucial for active individuals. For those seeking an efficient way to replenish essential minerals lost through sweat, electrolyte tablets offer a convenient solution that delivers key electrolytes like sodium, potassium, and magnesium.

Electrolytes are electrically charged minerals vital for muscle contraction, nerve function, and hydration. For athletes, balancing these minerals is crucial for peak performance, but the need for daily supplementation depends on several key factors.

After hours of sleep, your body often wakes up in a state of mild dehydration, which can cause morning sluggishness and brain fog. This has led many to question, 'Is it healthy to have electrolytes every morning?' to kickstart their day with optimal hydration and energy.

Reports from some users suggest a link between Liquid IV consumption and symptoms like shaking. So, can Liquid IV make you shake? While not a universal experience, it is possible due to factors such as overconsumption, high sodium levels, or caffeine content in specific products.

According to the National Kidney Foundation, people with chronic kidney disease are up to three times more likely to develop hyperkalemia, or dangerously high potassium levels, making electrolyte management a serious health concern. This comprehensive guide is for those who need to understand the risks of excess electrolyte intake and the specific health conditions that require caution.