How to take electrolyte tabs effectively for optimal hydration
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4 min read
A study at the 2002 Boston Marathon found that 13% of runners tested had hyponatremia, a dangerous condition resulting from low blood sodium, often caused by over-consuming plain water and under-consuming electrolytes. This statistic underscores the critical importance of knowing how to take electrolyte tabs correctly to maintain a proper fluid and mineral balance for performance and health.
