What Happens if You Drink a Gallon of Water a Day for 30 Days?
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4 min read
The human body is made up of 50 to 75% water, with critical organs like the brain and heart composed of 73% and 75% water, respectively. So, what happens if you drink a gallon of water a day for 30 days? While consistent hydration is vital for virtually all bodily functions, an excessive intake can lead to both benefits and potential dangers, depending on your individual health and activity level.
