Tag: Electrolytes alcohol

Approximately 75% of Americans drink alcohol, and for many, late-night snacking is a common consequence. The craving for high-sodium, greasy food is a familiar feeling, but does satisfying that urge actually help or hurt your body during and after a night of drinking?

Many people wonder if alcoholic beverages can be a source of essential nutrients, but the fact is that the potassium levels in most alcoholic drinks are surprisingly low and should not be relied upon for nutritional needs. A glass of red wine, for example, contains only a fraction of the potassium found in a banana. This information provides critical context for the question: does alcohol have a lot of potassium in it, and how does it truly affect your body's mineral balance?

Drinking alcohol increases urination and depletes essential minerals, contributing to hangover symptoms like headaches and fatigue. So, should I take electrolytes before or after I drink to proactively mitigate these negative effects or aid in recovery?