Tag: Electrolytes and sleep

According to research published by LMNT's science team, optimal hydration is correlated with better sleep duration and efficiency, suggesting that proper electrolyte balance can actually support a good night's rest. The question is not whether electrolytes are bad for sleep, but will LMNT keep you awake? The answer is nuanced and depends largely on the specific ingredients and timing of your intake.

LMNT contains zero caffeine or other stimulants, making it a non-issue for those worried about it keeping them awake at night. In fact, the product is formulated to support better hydration, which for many, leads to improved alertness without the jitters of stimulants.