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Tag: Electrolytes drink

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How much water for 1 Liquid IV pack for optimal hydration?

4 min read
According to the official manufacturer's instructions, mixing one Liquid IV pack with 16 ounces (or 500 milliliters) of cold water is the recommended ratio for achieving optimal hydration. While personal preference for taste can influence the amount used, deviating too far from this guideline can impact the product's effectiveness.