Tag: Electrolytes for fasting

Globally, up to 75% of individuals may experience chronic dehydration, a condition that can be exacerbated during fasting. Maintaining a proper electrolyte balance is therefore a crucial aspect of a safe and successful fasting regimen, far more complex than just drinking water.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for many hours, or even days, without issue, but extended periods of calorie restriction can deplete electrolytes. For those practicing intermittent or extended fasting, maintaining hydration and electrolyte balance is key, but the question remains: is Liquid IV. a good choice for this purpose?