Tag: Electrolytes for hangover

More than 75% of people report experiencing a hangover after heavy drinking, with dehydration being a primary culprit. Replenishing your body's essential minerals is key, so can electrolytes help a hangover by rebalancing fluids and easing discomfort?

According to a 2019 study, drinkers with a higher dietary intake of zinc and nicotinic acid reported less severe hangovers, but the question of which single mineral is best for a hangover remains complex. Alcohol consumption depletes vital electrolytes, including magnesium, potassium, and zinc, leading to common symptoms like headaches and fatigue. Restoring the balance of these essential minerals is key to recovering from the aftereffects of drinking.

According to anecdotal evidence, millions of people annually seek relief for hangover symptoms, with IV therapy emerging as a popular, though expensive, treatment. This treatment, known as a hangover IV, is designed to combat dehydration and nutrient depletion directly through the bloodstream for rapid results.