Tag: Electrolytes for hangovers

According to the Cleveland Clinic, alcohol acts as a diuretic, causing the body to lose vital fluids and electrolytes. Therefore, the best thing to drink after drinking vodka is primarily water, followed by other hydrating fluids that help replenish lost minerals and settle your stomach. Proper rehydration is crucial for mitigating the next-day effects of alcohol consumption, such as headaches and fatigue.

Alcohol is a diuretic that significantly increases urination, leading to fluid and essential mineral loss, a key factor in hangovers. The question is: is it better to drink electrolytes before or after going out to counteract this effect and support your body?

Drinking alcohol increases urination and depletes essential minerals, contributing to hangover symptoms like headaches and fatigue. So, should I take electrolytes before or after I drink to proactively mitigate these negative effects or aid in recovery?