What foods help with POTS syndrome?
•
4 min read
According to Dysautonomia International, POTS is a common condition affecting an estimated one to three million Americans. Managing postural orthostatic tachycardia syndrome (POTS) symptoms through diet is a key non-pharmacological strategy that can significantly improve quality of life. Increasing fluid intake, adding salt, and eating smaller, frequent meals are cornerstones of an effective dietary approach.
