Tag: Electrolytes in gatorade

Created in 1965 for the University of Florida football team, Gatorade has long been known as a source of hydration and energy for athletes. But does Gatorade have minerals in it, and are they beneficial for everyone who drinks it? Understanding the mineral content, specifically the electrolytes, is key to knowing when and if Gatorade is the right choice for your hydration needs.

A standard 20-ounce bottle of classic Lemon-Lime Gatorade contains about 80 milligrams of potassium, a relatively small amount for most healthy adults. This guide explains exactly how much potassium is in a serving of Gatorade, depending on the specific product, and its importance for exercise.