Tag: Electrolytes in milk

Recent studies have shown that cow's milk can be more hydrating than plain water due to its composition of natural sugars, proteins, and electrolytes, which help the body retain fluid for longer. But does this mean plant-based alternatives like oat milk can keep up? When comparing oat milk versus dairy milk for hydration, the answer isn't as simple as which one has more water.

According to research from the University of St. Andrews, milk can actually be more hydrating than plain water, prompting many to ask, "is milk considered a hydrating liquid?". The answer is a surprising "yes," and it's all thanks to milk's special blend of nutrients that help the body retain fluid more effectively.

According to research from Scotland's St. Andrews University, milk can be more hydrating than plain water due to its unique combination of nutrients. This is because milk contains electrolytes, proteins, and carbohydrates that help the body retain fluid for longer. The question is, what type of milk is best for hydration?