Tag: Electrolytes in soda

According to a study published on Afribary, many popular soft drinks were found to contain measurable amounts of various electrolytes, including sodium and potassium. However, the presence of these minerals does not automatically make soda a good choice for rehydration, especially compared to specialized sports drinks.

According to research published in the Journal of Renal Nutrition, many popular sodas and flavored beverages contain potassium, often sourced from additives and preservatives. Understanding what sodas contain potassium is crucial for anyone monitoring their electrolyte intake, especially those with specific health conditions like kidney disease. This guide provides a detailed breakdown of where this mineral comes from in your favorite fizzy drinks.

According to official nutritional data, a standard 12-ounce can of regular Coca-Cola contains an insignificant amount of potassium, often listed as 0% of the Daily Value. The amount of potassium in a Coke varies by product, with diet and zero-sugar versions often containing small but detectable quantities due to specific ingredients.