Tag: Electrolytes keto

According to a study published in the journal 'PLOS ONE', caffeinated beverages, including tea, provide similar hydrating effects to water in habitual caffeine consumers. On a ketogenic diet, where the body's water and electrolyte balance is altered, staying adequately hydrated is more critical than ever. This makes understanding the role of tea in your daily fluid intake essential for success.

According to a 2023 study by Quest Diagnostics, individuals on a high-fat, carb-restrictive diet may experience deficiencies in essential vitamins and minerals, including various B vitamins, calcium, magnesium, and iron. Understanding these potential gaps is crucial for anyone adopting a ketogenic lifestyle.

While a ketogenic diet often leads to reduced appetite, some individuals experience persistent hunger during the initial transition phase or due to other factors. Understanding why you are still so hungry on keto is the first step toward finding solutions and achieving sustainable results.

Did you know that up to 60% of new keto dieters experience fatigue, a symptom commonly referred to as the 'keto flu'? This guide explains exactly how do I stop feeling tired on keto by uncovering the root causes and providing actionable solutions for a smoother transition.