Tag: Electrolytes on keto

Studies show that starting a ketogenic diet can cause a rapid depletion of glycogen stores, which flushes out significant water and essential electrolytes like sodium from the body. This is a primary reason why you need more salt on keto to combat symptoms such as fatigue, headaches, and muscle cramps.

The ketogenic diet, which gained popularity over the last decade, often leads to significant changes in electrolyte balance due to the elimination of carbohydrates. For those experiencing symptoms of the 'keto flu,' the answer to 'can I drink electrolytes on a keto diet?' is not only yes, but it is often necessary to replenish lost minerals and prevent common side effects.

Up to 25% of people starting a ketogenic diet report flu-like symptoms. This common phenomenon, the 'keto flu,' is a primary reason for feeling weird on ketosis during the initial metabolic change.

According to the USDA, one cup of plain coconut water contains about six grams of net carbs, meaning a large, sugary serving could potentially threaten your state of ketosis. This raises a critical question for many keto dieters: will coconut water take me out of ketosis?