Tag: Electrolytes vs lemon water

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Does Lemon Water Have Good Electrolytes? The Refreshing Truth

Oct 25, 2025 •

3 min read

While a single medium lemon contains about 80mg of potassium, the amount of electrolytes in lemon water is a low concentration. So, does lemon water have good electrolytes for proper rehydration, or is its reputation overblown?