Tag: Electrolytes vs salt

Our bodies lose significant fluid and minerals, including sodium and potassium, during intense exercise, prolonged heat exposure, or illness. Knowing if standard table salt is enough or if a complete electrolyte blend is needed is crucial for proper rehydration and bodily function.

While salt contains essential electrolytes like sodium and chloride, research shows that a complete electrolyte blend offers a more balanced spectrum of minerals crucial for optimal hydration and performance during intense activity. We'll explore why answering "is salt better than electrolytes?" depends heavily on your specific needs.

Over 70% of the sodium consumed by Americans comes from processed foods, not the salt shaker. This often blurs the line between sodium and salt, leading many to wonder, is sodium in electrolytes the same as salt? The answer is a clear no, though they are closely related.