Why Electrolytes Are Helpful When Sick: Your Guide to Recovery
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4 min read
During illness, the body loses vital fluids and electrolytes through fever, vomiting, and diarrhea. A 2025 study highlighted that replacing these lost minerals is critical for faster recovery and preventing worsening symptoms. This is precisely why electrolytes are helpful when sick, playing a key role in maintaining hydration and supporting essential bodily functions.
