Tag: Electrolyytes

An imbalance of electrolytes can dangerously disrupt your heart's rhythm, according to medical research. Understanding which is needed for nerve and heart function is critical for maintaining overall health and preventing serious issues, from muscle weakness to severe arrhythmias.

Did you know that drinking alcohol accelerates fluid loss from the body, leading to a significant electrolyte imbalance? This diuretic effect is a major reason why many people wonder: does drinking electrolytes help when drinking alcohol to ease the next-day misery?

According to the World Health Organization, the global average intake of sodium is more than double the recommended amount for adults. While essential for bodily function, excessive electrolytes can disrupt the delicate balance your body works hard to maintain, leading to serious health issues.