How Much Elemental Zinc is Safe Per Day?
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3 min read
The National Institutes of Health has set the tolerable upper intake level (UL) for elemental zinc in adults at 40 mg per day. This limit is crucial for ensuring safety, as consistently exceeding it, especially through supplements, can lead to adverse health effects. Knowing how much elemental zinc is safe per day is essential for managing your health and supplementation wisely.
