What are the active ingredients in nutmeg? An Overview of its Phytochemistry
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4 min read
Nutmeg, the dried seed of the *Myristica fragrans* tree, has been prized for centuries for its distinct aromatic properties and traditional medicinal uses. Its complex profile of bioactive compounds, particularly the active ingredients in nutmeg's essential oil, is responsible for both its culinary flavor and its potent, dose-dependent effects.
