Tag: Eliminating dairy

According to the Australasian Society of Clinical Immunology and Allergy, avoiding all dairy products is essential for those with a confirmed cow's milk protein allergy. This dietary approach, commonly known as a cow's milk protein free diet, is the primary management strategy to prevent allergic reactions.

According to the U.S. National Library of Medicine, roughly 65% of the global population has a reduced ability to digest lactose after infancy, which often means they can't eat cheese without discomfort. When you can't eat cheese, it can lead to a host of digestive issues, nutritional considerations, and lifestyle adjustments that go beyond simply missing your favorite food.

According to extensive research, the idea that dairy causes widespread inflammation for most people is largely a myth. However, the question, 'can eliminating dairy reduce inflammation?', has a more nuanced answer, depending heavily on an individual's unique health profile, gut microbiome, and potential sensitivities or allergies.