What Happens If I Become Gluten Free? A Comprehensive Guide
                                
                                
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                                    5 min read                                
                            
                                Approximately 1% of the population has celiac disease, an autoimmune disorder that mandates a gluten-free diet to prevent intestinal damage. But what happens if I become gluten free without a medical diagnosis, and what changes can a person expect, both positive and negative?