What Are the Benefits of Giving Up Wheat? A Comprehensive Nutritional Guide
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4 min read
According to one review, the prevalence of avoiding gluten-containing foods more than tripled from 2009 to 2014 in the US. For some, this shift is medically necessary, while others do it for perceived health benefits. This comprehensive guide explores **what are the benefits of giving up wheat**, potential drawbacks, and how to approach such a dietary change safely.
