Tag: Elimination diet

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

The Solanaceae family of plants, known as nightshades, includes more than 2,000 species, though only a fraction are edible. The question of whether we should not eat nightshades has gained traction amid concerns about inflammation and autoimmune flare-ups, but the claims lack universal scientific support.

Developed in the 1920s to treat celiac disease, the Specific Carbohydrate Diet (SCD) is a restrictive dietary approach that limits complex carbohydrates to help manage a range of digestive disorders. The benefits of the SCD diet are rooted in its ability to starve harmful gut bacteria and promote intestinal healing.

According to a 2023 survey of 690 Whole30 participants, 97% stated they achieved most or all of their program goals. A Whole30 diet is a 30-day nutritional reset designed to eliminate foods that may be negatively impacting your health, helping you understand how different foods affect your body.

While both the ketovore and carnivore diets are animal-based and very low in carbohydrates, the key distinguishing factor lies in the strictness of their food lists. Unlike the carnivore diet, which permits only animal products, the ketovore diet allows for the strategic inclusion of small amounts of select plant foods. This makes ketovore a more flexible and, for some, more sustainable approach to animal-based eating.

Despite FDA approval, some research suggests synthetic food dyes could worsen neuro-behavioral problems in sensitive children, including those with ADHD. The question, "is red dye 40 linked to ADHD?", has been a source of ongoing debate, influencing dietary choices for many families.

According to a 2021 Harvard survey of over 2,000 adults, participants on a long-term carnivore diet reported overall health benefits and high satisfaction. A month-long test of what is the carnivore diet, an all-meat eating plan, can lead to significant shifts in weight and energy for some individuals, though it is not without challenges.

Nearly 96% of participants with interstitial cystitis reported that certain foods and beverages affected their symptoms. Understanding how dietary choices can trigger painful cystitis-like flare-ups is crucial for managing chronic bladder pain.

Up to 70% of canine food allergies can be successfully managed by a change in diet, making novel proteins a key strategy for managing inflammatory bowel disease (IBD) in dogs. For dogs struggling with persistent gastrointestinal issues, transitioning to a new and unique protein source can be a game-changer, offering much-needed relief and promoting better gut health.

Over 50% of the world's population is lactose intolerant, making the concept of a dairy free animal based diet a practical consideration for many. This nutritional approach focuses on consuming animal products while strictly eliminating milk and milk-based foods.