Tag: Elimination diet food list

Food intolerances and sensitivities are common, affecting up to 20% of the worldwide population. During an elimination diet, foods that the body may not tolerate are removed to identify potential triggers for uncomfortable symptoms.

Up to 20% of people worldwide may experience food intolerance symptoms, which is why many turn to an elimination diet to pinpoint problematic foods. So, what can't you eat on an elimination diet and what are the specific foods that must be removed during this diagnostic process?