Tag: Elimination diet foods

Up to 20% of the global population may experience a food intolerance, and figuring out the triggers can be challenging. A total elimination diet is a structured process to identify these sensitivities by temporarily removing and then reintroducing foods, helping you determine exactly what you can eat.

According to the Celiac Disease Foundation, pure oats are naturally gluten-free but are often contaminated with wheat, barley, or rye during processing. Understanding this key distinction is crucial when asking if oatmeal is ok on an elimination diet, as different protocols have varying levels of restriction.