Tag: Elimination diet phases

According to the Academy of Nutrition and Dietetics, an elimination diet is typically followed for a relatively short period, ranging from four to eight weeks, to identify food intolerances. This guide details exactly how long should I be on an elimination diet and how to properly navigate each phase for the most accurate results.

Up to 20% of the world's population may experience a food intolerance or sensitivity, manifesting as various symptoms from digestive issues to skin problems. The process known as the 4 elimination diet is a systematic, four-phase approach designed to identify which specific foods are causing adverse reactions.