Tag: Elimination diet timeline

The typical duration of an elimination diet is between two and six weeks for the initial elimination phase, followed by a systematic reintroduction period. Understanding precisely how long does an elimination diet need to be is crucial for its success, as an abbreviated timeline may not effectively reduce inflammation or reveal delayed food sensitivity reactions.

According to research, the elimination phase of a nutrition plan typically lasts 2–4 weeks, giving your body time to reset. Understanding **how long does it take to feel the benefits of an elimination diet** is crucial for setting realistic expectations and staying committed throughout the process.