Tag: Elimination phase

An estimated 14 million Americans have Hashimoto's Thyroiditis, one of many autoimmune diseases for which the Autoimmune Protocol (AIP) diet is used to manage symptoms. So, can you have chickpea pasta on AIP? The simple answer is no, at least not during the critical elimination phase of the diet.

As many as 70-80% of the immune system resides in the gut, making gut health a primary focus of the Autoimmune Protocol (AIP) diet. This often leads to questions like, "Is tea allowed on the AIP diet?", as individuals seek anti-inflammatory beverages to replace coffee and other restricted drinks. This guide will help clarify which teas are compliant and when.

Many people following the restrictive Autoimmune Protocol (AIP) diet are surprised to learn that healthy staples like almonds are off-limits during the elimination phase. The strict diet plan removes potential inflammatory triggers, including nuts and seeds, to help manage autoimmune conditions and promote gut healing.

According to autoimmune health experts like Dr. Sarah Ballantyne, pomegranate molasses is considered AIP-friendly, provided it contains no added sweeteners or preservatives. This natural, tangy syrup can be a valuable addition to an Autoimmune Protocol diet, but mindful consumption is essential.

According to the National Institutes of Health, elimination diets have been used for decades to help identify food sensitivities and intolerances. If you are experiencing puzzling symptoms and wonder "how long do elimination diets take?" to find relief, the process is a structured, phased approach that varies depending on individual factors and the protocol followed.

For thousands of years, ginger has been a medicinal herb in traditional practices. But those following the Autoimmune Protocol (AIP) often wonder: is ginger allowed on the AIP diet?

Over 23 million people in the United States alone suffer from an autoimmune disease, with many exploring dietary changes like the Autoimmune Protocol (AIP) to manage their symptoms. One common question for those new to this diet is: Can you eat yuca on AIP? The answer is a definitive yes, provided it is prepared correctly.

Over 24 million Americans have been diagnosed with an autoimmune disease, and many find relief from symptoms by following the Autoimmune Protocol (AIP) diet. While beneficial for reducing inflammation, this restrictive plan leaves many wondering: can I have cayenne pepper on an AIP diet? The short answer is no, not during the initial elimination phase.

Over the last two decades, dietary fat has received mixed messages, leading to confusion, but for those on the Autoimmune Protocol (AIP), understanding what are the healthy fats on AIP diet is crucial for reducing inflammation. Choosing the right fats is fundamental to healing the gut and managing autoimmune symptoms effectively.

Studies in patients with inflammatory bowel disease (IBD) have shown significant symptom improvements after just a 6-week elimination period on the AIP diet. So, how long is the elimination phase of the AIP diet, and what determines its duration for you?