Beyond Water: What do pro golfers drink while playing? An Insight into Elite Hydration
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4 min read
Even a minor fluid loss of just 2% of body weight can significantly impair a golfer's muscle speed, coordination, and cognitive function during a round. This critical link between hydration and performance begs the question: **what do pro golfers drink while playing** to stay at the top of their game for hours on the course? The answer goes far beyond simple water and involves a sophisticated, strategic approach to fluid and nutrient intake.
