Tag: Elite runner

While training for a marathon, Eliud Kipchoge, the world's greatest marathoner, consumes a daily calorie intake that varies significantly based on his training intensity, ranging from approximately 2,300 calories on easy days to over 3,000 on high-volume training days. This modest but strategic approach contrasts sharply with the popular assumption that elite athletes require enormous daily calorie counts.

Elite marathon runners, like other endurance athletes, have some of the highest energy demands in sport, with some consuming over 4,500 calories per day during peak training. Knowing exactly how many calories should an elite marathon runner eat a day is a complex, yet critical, element of their training regimen, influencing everything from performance to recovery and injury prevention.