Tag: Elite runner diet

Elite distance runners often consume over 3,000 calories per day to fuel their intense training. For a champion like Sir Mo Farah, understanding precisely how many calories does Mo Farah eat per day reveals the immense energy expenditure required to sustain an Olympic-level career. His diet is a carefully balanced fuel plan, not just a list of foods.

During his historic sub-two-hour marathon attempt in 2019, Eliud Kipchoge was documented consuming over 100 grams of carbohydrates per hour. This aggressive fueling approach is a cornerstone of Kipchoge's success and reveals what does Kipchoge eat during a marathon to sustain his superhuman pace.