Decoding an Elite Runner's Plate: What do elite long distance runners eat?
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4 min read
According to Sports Dietitians Australia, elite athletes require specific and sufficient fuel to prevent fatigue and optimize their training adaptations. So, what do elite long distance runners eat to sustain grueling training schedules and achieve peak performance on race day? It's a precise, individualized science built on a foundation of macronutrient timing and careful hydration.
