Tag: Elk meat benefits

According to nutritional data, a 4 oz cooked elk steak contains approximately 26 grams of high-quality protein. This makes elk a powerful protein source, particularly for those seeking a lean red meat alternative with numerous health benefits beyond its excellent protein profile.

According to USDA data analyzed by Nutritionix, one pound of raw, lean ground elk provides approximately 104 grams of protein. This makes ground elk an exceptionally high-protein, low-fat alternative to traditional ground meats like beef, offering a robust nutritional profile for those looking to boost their protein intake.