Tag: Elk vs beef nutrition

A 4-ounce serving of cooked elk meat typically contains between 24 and 26 grams of high-quality protein, making it an excellent and lean choice for your diet. This article breaks down exactly how much protein is in 4oz of elk and its other key nutritional benefits.

According to USDA data, 1 pound of raw elk meat contains approximately 503-504 calories. However, this number changes significantly after cooking, as moisture and fat loss concentrate the nutritional value and calorie density in the final product.