Tag: Ellagitannin

While urolithin A is a powerful postbiotic linked to cellular health, only about 40% of people can produce it naturally from diet alone. Understanding your gut's ability to convert precursors is the first step in learning how to increase your urolithin naturally.

According to scientific literature, ellagitannins are a class of bioactive polyphenols found in certain fruits and nuts. A wealth of these compounds can be found in a variety of foods, making it easy to incorporate them into a healthy diet. This article explores precisely what foods are high in ellagitannin, detailing their sources and why they are beneficial.